SERVICES
Personalized Training Built Around You
No two bodies are the same, which means that everyone requires a different solution. We develop customized programs based on your goals, lifestyle, movement patterns, and current fitness level.
Personal Training
Build strength, improve conditioning, and develop confidence through customized one-on-one training sessions designed specifically for your body and goals.
Training Focus Areas:
Functional strength
Weight loss & conditioning
Muscle development
Mobility & flexibility
Performance enhancement
Long-term wellness
Strength & Performance Training
Designed for athletes and performance-driven individuals looking to improve power, endurance, agility, and functional strength through progressive training methods.
Training may incorporate:
Plyometrics
Isometrics
Functional movement
Athletic conditioning
Bodybuilding principles
Calisthenics
Corrective Exercise
Corrective exercise programs are designed to address muscular imbalances, mobility restrictions, posture concerns, and inefficient movement patterns that may contribute to discomfort or reduced performance.
Using biomechanics-focused assessments and movement strategies, we help clients improve how their body functions both inside and outside the gym.
Mobility & Recovery Training
Recovery and mobility are essential components of long-term physical health. These sessions focus on improving flexibility, joint mobility, recovery, and overall movement quality to help clients feel and perform better.
Virtual Coaching
Flexible virtual coaching programs provide customized workouts, accountability, and professional guidance from anywhere. Ideal for busy professionals, travelers, or clients preferring remote support.
Behavior Change & Accountability Coaching
Many clients are surprised to learn that one of the greatest benefits of working with 3 Planes is the built‑in accountability. Consistency is the foundation of any effective training regimen, and it’s also the driving force behind meaningful behavior change. Without consistent action, progress becomes difficult to measure — and even harder to sustain.
At 3 Planes, we help you identify the specific “elements” of consistency that matter most for your lifestyle, goals, and limitations. These elements look different for every client: daily movement, sleep routines, nutrition habits, stress management, or simply showing up for scheduled sessions. Once identified, they become part of your personalized roadmap, guiding you toward measurable milestones and ultimately a stronger, healthier quality of life.
Our role is to support you, challenge you, and keep you aligned with the behaviors that create long‑term success.
Prior to working with Duane, I struggled with consistency and a lack of clear direction in my fitness routine. That’s completely changed, as I’m more disciplined and approaching my health with greater confidence and purpose. Duane combines deep knowledge with steady encouragement to inspire just the right amount of accountability. I’d recommend Duane to anyone, busy people especially, looking for sustainability and results.
Richard DuBose
Training with Three Planes has completely changed my health and confidence. When I started in February 2024, I struggled with mobility, strength, and the effects of Type 2 diabetes after a stressful season of life. Duane Adams met me where I was and helped me grow stronger every week. Today, I can do exercises I never imagined possible, have improved my mobility and core strength, and feel healthier and more confident than I have in years.
Brenda Mills
Duane’s consistent, knowledgeable, and upbeat style of training has made for a dramatic improvement in my strength and appearance. Working with Duane is one of the best investments I’ve ever made – he comes with my highest recommendation to anyone in the market for an invigorating and fun trainer!
Jeannie DuBose
When I started working with Duane, I had a herniated disc that had me in constant pain, and my doctors were starting to talk about surgery. I also have a fused ankle from an old injury, so I needed someone who could actually work around real physical limitations, not just hand me a generic program. Two years later, the pain is gone, surgery is off the table, and I'm genuinely stronger than I've ever been. Duane meets you exactly where you are, pushes you smart (not reckless), and clearly knows his stuff. I'd recommend him to anyone dealing with an injury, recovering from one, or just tired of trainers who don't pay attention to the person in front of them.
Boomer Sassmann
Certified & Insured
