OUR DIFFERENCE
A Smarter Approach to Fitness & Wellness
At 3 Planes Functional Health, we take a comprehensive approach to training that focuses on how the body moves, performs, and recovers — not just aesthetics alone. Our programs are rooted in functional movement, biomechanics, corrective exercise, and individualized coaching to help clients build sustainable strength and long-term wellness.
Why Clients Choose Us
Individualized Programming
Every training plan is customized to your body, goals, movement patterns, and experience level. No generic programs or cookie-cutter workouts.
Functional Movement Focus
We train the body to move efficiently in real-life situations by improving balance, coordination, mobility, and strength across all planes of motion.
Performance & Longevity
Our goal is not just short-term results. We help clients build sustainable habits and physical resilience that support long-term health and performance.
Flexible Training Options
With mobile, virtual, and customized scheduling options, we make it easier for clients to prioritize their health without disrupting their lifestyle.
Corrective Exercise Integration
As a Certified Corrective Exercise Specialist, Duane incorporates movement analysis and corrective strategies to help improve mobility limitations, posture concerns, and muscular imbalances.
Injury Prevention
The primary objective at 3 Planes Functional Health is to keep the client healthy. Injuries are not just physical setbacks. They are mental as well. They delay progress and often require a regression of the protocol. Working with a certified professional will decrease your change of injury and ensure that you are executing proper movements, with proper form, in the proper order.
An Inclusive Environment for Everyone
At 3 Planes Functional Health, we believe that every person deserves access to quality coaching, support, and compassionate care. We welcome individuals of all races, ethnicities, national origins, religions, sexes, gender identities, sexual orientations, backgrounds, and political beliefs. Our commitment is to create a respectful, judgment-free environment where every client feels valued, heard, and empowered to pursue their health and wellness goals.
More Than Just Personal Training
Results are built on relationships.
While exercise is an important part of improving your health, lasting success comes from having the right support system. At 3 Planes Functional Health, we believe the trainer-client relationship is one of the most important factors in achieving long-term results.
We invest time in getting to know each client, listening to their concerns, understanding their goals, and earning their trust. This personal connection allows us to provide better coaching, greater accountability, and more enjoyable experience.
When trust and communication are strong, fitness becomes more than a program. It becomes a partnership.
Prior to working with Duane, I struggled with consistency and a lack of clear direction in my fitness routine. That’s completely changed, as I’m more disciplined and approaching my health with greater confidence and purpose. Duane combines deep knowledge with steady encouragement to inspire just the right amount of accountability. I’d recommend Duane to anyone, busy people especially, looking for sustainability and results.
Richard DuBose
Training with Three Planes has completely changed my health and confidence. When I started in February 2024, I struggled with mobility, strength, and the effects of Type 2 diabetes after a stressful season of life. Duane Adams met me where I was and helped me grow stronger every week. Today, I can do exercises I never imagined possible, have improved my mobility and core strength, and feel healthier and more confident than I have in years.
Brenda Mills
Duane’s consistent, knowledgeable, and upbeat style of training has made for a dramatic improvement in my strength and appearance. Working with Duane is one of the best investments I’ve ever made – he comes with my highest recommendation to anyone in the market for an invigorating and fun trainer!
Jeannie DuBose
When I started working with Duane, I had a herniated disc that had me in constant pain, and my doctors were starting to talk about surgery. I also have a fused ankle from an old injury, so I needed someone who could actually work around real physical limitations, not just hand me a generic program. Two years later, the pain is gone, surgery is off the table, and I'm genuinely stronger than I've ever been. Duane meets you exactly where you are, pushes you smart (not reckless), and clearly knows his stuff. I'd recommend him to anyone dealing with an injury, recovering from one, or just tired of trainers who don't pay attention to the person in front of them.
Boomer Sassmann
Certified & Insured
